Sports becomes very important. In addition to refreshing of routine activities, also to maintain the body’s metabolism. But sports does not always bring positive things. But sometimes carry a negative thing. Sports is too much, exceeding the capacity of the body will cause injury. Like a torn muscle, torn calf muscle, and bicep tendonitis. The third injury was caused by too much exercise or exceed the limits of our bodies.
Here some muscle pull prevention : Make sure you have strength AND flexibility. Train to develop strength and ability in many directions. Warm up. Recover on daily basis.
And How Do Muscles Heal?
When you were have a torn muscle, the body immediately attempts to go into a recovery mode, sending in materials to clean up the mess and reconstitute the damaged muscle. In order for this to happen, good circulation to the damaged area is essential. If the blood vessels into and out of the muscle have been compromised, the body’s first task is to repair them.
Taking the time and effort to help your body recover from a pulled or strained muscle is quite important. If you try to ignore or rush through things, you may develop scar tissue that can be the basis for repeated injuries for years to come. You don’t have to talk to too many athletes to hear about a nagging injury that just wont seem to go away. That said, recovery and prevention is not too difficult. It is mainly a matter of taking things seriously, and giving your healing process some time and attention.